Monthly Archives: September 2017

Fitness Goal

Fitness Goal

Growing up I was not into fitness. Physical fitness and healthy eating were not something that was talked about at home or in school. My first real introduction to physical fitness did not come until I entered Air Force Basic Training. Every morning myself and the other airmen, affectionately known as “Rainbows” and “Pickles” were rudely awakened to the sound of the infamous trumpet call. At the sound of the trumpet we had less than 10 minutes to get dressed and outside for PT.

Morning PT consisted of varying calisthenics and a mile and a half run. The struggle was real! But thank God I survived. At the end of the six week training, I had not noticed a difference in the shape of my body, but my mother definitely did; and she immediately brought it to my attention.

Upon entry into basic training, I was a tall thin girl weighing approximately 115 pounds. Post basic training I was a solid and toned 150 pounds!!!! I actually had a stomach and waistline that Janet Jackson would be envious of! Well, that may be a slight exaggeration, but I was giving her a run for her money! My mom loved it….I did not. I was use to the tall thin girl.

As I’ve gotten older I yearn for the commitment and discipline to achieve those results again. Some would say it’s not possible but I disagree. My shero, Mrs. Ernestine Shepherd proves that it is vey possible.  I do however think it’s much harder and will take consistency and dedication on my part.  But I tell myself if Mrs. Ernestine can look like she does at 80, then surely I can do it!

I share this because I’ve set a new goal for myself. By months end I’m pushing to be able to do at least five pull ups. By years end I want to be doing a minimum of 10. I have never been able to do a pull up. Not a single one. And it’s something I’ve always wanted to be able to do. I know it’s a little harder for woman because we typically lack the upper body strength to do one. But that does not mean it’s impossible.

So armed with some pointers and suggestions a friend gave me, oh and Mrs. Ernestine’s picture on my refrigerator for inspiration, I am beginning tonight. Of course I’ll keep you updated on my progress. Stay tuned!

#fitness #fitchicks #strong #ageisonlyanumber #Icandoit


A Rainy Saturday

A Rainy Saturday

Life can be very demanding. It doesn’t matter if you work a traditional 9 to 5, or are an entrepreneur, your work can be demanding. It doesn’t matter if you are married or a single parent, family can be demanding. And it doesn’t even matter if you are single, simply being single can sometimes be demanding.

But in those demanding moments of work, family, and to do lists, it’s good to just stop and relax. It’s not only good, it’s needed. In those moments when we stop to relax, we can be restored. We can clear our minds of the “stuff” that has been so demanding of our time and energy, and regain focus. We can gain clarity and be reminded of our purpose.

Writing helps me to relax. Music helps me to relax. My crayons and coloring book are helping me to relax after cleaning my home and doing laundry. And later today, an at home spa treatment will help me to relax. What you do to relax is your personal choice; as long as you are taking time to slow down so that you can be restored.

What do you do to escape the demands of life and relax?